Understanding the Stages of Frozen Shoulder: A Comprehensive Guide

The condition known as frozen shoulder, or adhesive capsulitis, is a painful shoulder condition characterized by stiffness and limited range of motion. This article will explore the stages of frozen shoulder, providing insights into symptoms, causes, and treatment options, empowering you with knowledge to manage this condition effectively.

The Anatomy of the Shoulder

Before delving into the stages of frozen shoulder, it’s crucial to understand the anatomy of the shoulder joint. The shoulder is made up of three bones: the humerus, scapula, and clavicle. The joint is surrounded by a capsule of connective tissue, which is where the problem arises in frozen shoulder.

What is Frozen Shoulder?

Frozen shoulder occurs when this capsule tightens and thickens, restricting movement. While the exact cause is often unclear, it can develop following shoulder injuries, surgeries, or conditions like diabetes or Parkinson’s disease. Recognizing the stages of frozen shoulder can help in early diagnosis and management.

The Three Stages of Frozen Shoulder

Frozen shoulder typically progresses through three distinct stages, each with its symptoms and implications. These stages are:

1. Freezing Stage

During the freezing stage, individuals experience an increase in pain, especially with shoulder movement. This pain may begin to restrict the range of motion. Key points to note in this stage include:

• Duration: This stage can last from 6 weeks to 9 months.
• Symptoms: The initial pain may intensify, affecting daily activities.
• Diagnosis: